/tg/Station 13

Posted: **Tue Jan 09, 2024 6:39 pm**

Bottom post of the previous page:

you lift 10-30kgs more than i weigh

Posted: **Thu Jan 11, 2024 12:51 am**

Been out of the gym for a minute due to illness and the holidays, and unsurprisingly saw a significant loss of gains. It sucks but fine, whatever. I've been lifting long enough to learn to enjoy the process more than the results. My NEW gripe is how GD hungry I am. Like I was getting away with 3 small meals a day and now that wouldn't even get me thru half the day. Fucking AUGH

Posted: **Thu Jan 11, 2024 3:12 pm**

wesoda25 wrote: ↑Thu Jan 11, 2024 12:51 am Been out of the gym for a minute due to illness and the holidays, and unsurprisingly saw a significant loss of gains. It sucks but fine, whatever. I've been lifting long enough to learn to enjoy the process more than the results. My NEW gripe is how GD hungry I am. Like I was getting away with 3 small meals a day and now that wouldn't even get me thru half the day. Fucking AUGH

sucks when you're in a flow and then it gets FUCKED gl bro. KFC has some pretty clean protein options if ur ever struggling

Posted: **Fri Feb 16, 2024 4:06 am**

After a major health issue that involved a lengthy recovery from surgery, I've finally gotten a lifting routine to stick again.
And MAN, I've forgotten what an impact it makes. I'm a pretty anxious and neurotic person by nature, but fitness is SO FUCKING effective at mitigating that.

We're so fucking back. 2024 is the year. Let's fucking gooooooo

Posted: **Fri Feb 16, 2024 2:49 pm**

Good stuff bro go get em

Posted: **Wed Feb 21, 2024 8:46 pm**

Exercise makes me feel good.

Posted: **Wed Feb 21, 2024 8:47 pm**

sleep stat is based
10 hrs consistently feels so fucking good

Posted: **Wed Feb 21, 2024 8:47 pm**

and i dont even work out
i can only imagine the sleep you get after leg day

Posted: **Wed Feb 21, 2024 8:53 pm**

lately it's actually been a bit rough i'm getting tested for sleep apnea.

Posted: **Wed Mar 06, 2024 4:17 am**

My leg day rests are awesome but sleep apnea is ruining it for me too. I picked up a sleep apnea take home test from a sleep clinic today. Hopefully I get a cpap machine soon to sleep harder as a result to lift harder so I can bring all the groceries in one trip for my Nana.

Posted: **Wed Mar 06, 2024 4:24 am**

training legs so hard you need a cpap

Posted: **Mon Mar 11, 2024 6:49 pm**

the sleep interruptions passed, so were probably just anxiety, sleep tests are backlogged so I wont know for a few more months, but my sleep mostly is pretty good, except when I stay up way later than I should.

Posted: **Mon Mar 11, 2024 7:09 pm**

That means you are getting old

Posted: **Tue Mar 12, 2024 7:09 pm**

Timonk wrote: ↑Mon Mar 11, 2024 7:09 pm That means you are getting old

Posted: **Thu Apr 11, 2024 1:14 am**

4 plates achieved

Posted: **Tue May 28, 2024 2:23 pm**

i've always had issues in my left shoulder but they've gotten much worse lately (swimming for 10 years as a teenager moment)
bench is mostly okay if i really squeeze my shoulder blades together and arch my back properly, but i haven't found a way to do shoulder presses, incline presses, or any kinda fly without making it pop and hurt quite badly
hope i can figure this out

Posted: **Wed May 29, 2024 12:51 am**

you should really see a physiotherapist they can help design a program to build up the strength in the joints

Posted: **Wed May 29, 2024 8:12 am**

just play sports with friends problem solved

/tg/Station 13

Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread

Re: Gym Thread/Fitness Thread